Self Development

5 Ways to Empower Your Voice

Posted by on Wednesday, 15th January 2020 in Blog, Earth Healing, Empowerment, Healing, Nature, Self Development, Self Healing, Voice | Comments Off on 5 Ways to Empower Your Voice

5 Ways to Empower Your Voice

Have you ever wondered how to make your voice a little more powerful, a little more magical?  Having just undergone minor throat surgery last week, I’ve had a lot of time to think about my own voice, or temporary lack thereof.  And not surprisingly, I realised, that I’ve taken my voice for granted.  But...

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Are You Emotionally Resilient?

Posted by on Thursday, 4th July 2019 in Blog, Empowerment, Healing, Hypnotherapy, Integrated Therapies, Love, Meditating, Nature, Past Life Regression, Reiki, Self Care, Self Development, Self Healing, Shamanic Healing | Comments Off on Are You Emotionally Resilient?

Are You Emotionally Resilient?

So what is emotional resilience?  It is an ability to cope with the present and look forward to the future, in spite of any obstacles that might stand in our way. It is a state of both self mastery and self empowerment. Emotional resilience gives us the bandwidth to negotiate the future. It means...

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7 Ways to Ground Yourself for Harmony and Balance

Posted by on Monday, 3rd June 2019 in Blog, Clinical Hypnotherapy, Healing, Hypnotherapy, Integrated Therapies, Meditating, Nature, Reiki, Self Care, Self Development, Shamanic Healing, Tree Wisdom | Comments Off on 7 Ways to Ground Yourself for Harmony and Balance

7 Ways to Ground Yourself for Harmony and Balance

It’s really easy to become spaced out, loved up or so focused on what you are doing, that it’s as if you are living in a dream world, (actually a trance state).  All of this is brilliant of course, but not necessarily conducive to practical day to day living or indeed survival.  When we...

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Just Take A Little Time…

Posted by on Monday, 12th February 2018 in Absent Healing, Blog, Empowerment, Healing, Love, Meditating, Nature, Self Care, Self Development, Shamanism, Spiritual Development | Comments Off on Just Take A Little Time…

Just Take A Little Time…

I bet that you, like me, have little time to properly devote to yourself.  I don’t mean that time when you veg out in front of the telly, but when you sit in a quiet space and devote time to doing just nothing.  Our busy and sometimes chaotic lives, can get in the way...

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Getting Back to Centre

Posted by on Monday, 6th March 2017 in Blog, Empowerment, Healing, Love, Self Care, Self Development, Spiritual Development | Comments Off on Getting Back to Centre

Getting Back to Centre

Although they often make me feel guilty, I really admire those people who consistently manage to dedicate time each day… to meditation, to yoga, to self-Reiki, to painting, to dancing in the rain…to doing whatever truly makes life worthwhile!  For the rest of us, the problem is regularly fitting in these things, (which we...

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The Art of Holding Space

Posted by on Sunday, 11th December 2016 in Blog, Healing, Love, Self Development, Shamanism, Spiritual Development | Comments Off on The Art of Holding Space

The Art of Holding Space

Holding Space is a concept that I’ve often indulged in, but never really properly appreciated before. Basically, you enable others to do whatever (spiritual) and other stuff that they need to, without getting directly involved in activities yourself.  For example, holding space could involve you watching, guarding or facilitating as others carry out their...

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