Self Care

Are You Emotionally Resilient?

Posted by on Thursday, 4th July 2019 in Blog, Empowerment, Healing, Hypnotherapy, Integrated Therapies, Love, Meditating, Nature, Past Life Regression, Reiki, Self Care, Self Development, Self Healing, Shamanic Healing | Comments Off on Are You Emotionally Resilient?

Are You Emotionally Resilient?

So what is emotional resilience?  It is an ability to cope with the present and look forward to the future, in spite of any obstacles that might stand in our way. It is a state of both self mastery and self empowerment. Emotional resilience gives us the bandwidth to negotiate the future. It means...

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7 Ways to Ground Yourself for Harmony and Balance

Posted by on Monday, 3rd June 2019 in Blog, Clinical Hypnotherapy, Healing, Hypnotherapy, Integrated Therapies, Meditating, Nature, Reiki, Self Care, Self Development, Shamanic Healing, Tree Wisdom | Comments Off on 7 Ways to Ground Yourself for Harmony and Balance

7 Ways to Ground Yourself for Harmony and Balance

It’s really easy to become spaced out, loved up or so focused on what you are doing, that it’s as if you are living in a dream world, (actually a trance state).  All of this is brilliant of course, but not necessarily conducive to practical day to day living or indeed survival.  When we...

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Mix It Up A Little…..

Posted by on Tuesday, 7th August 2018 in Blog, Clinical Hypnotherapy, Empowerment, Healing, Hypnotherapy, Integrated Therapies, Past Life Regression, Reiki, Self Care, Self Healing, Shamanism, Spiritual Development, Tarot | Comments Off on Mix It Up A Little…..

Mix It Up A Little…..

I don’t know if you, like me, like to jump in to new things, learning all there is to know. Perhaps there’s a temptation to evangelise…. This latest thing that you are into, is the next best thing since sliced bread? Right? Until, of course, the next best thing…… Over the many decades of...

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Just Take A Little Time…

Posted by on Monday, 12th February 2018 in Absent Healing, Blog, Empowerment, Healing, Love, Meditating, Nature, Self Care, Self Development, Shamanism, Spiritual Development | Comments Off on Just Take A Little Time…

Just Take A Little Time…

I bet that you, like me, have little time to properly devote to yourself.  I don’t mean that time when you veg out in front of the telly, but when you sit in a quiet space and devote time to doing just nothing.  Our busy and sometimes chaotic lives, can get in the way...

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Accessing The Wisdom and Healing of Trees

Posted by on Wednesday, 22nd March 2017 in Blog, Empowerment, Healing, Love, Nature, Self Care, Tree Wisdom | Comments Off on Accessing The Wisdom and Healing of Trees

Accessing The Wisdom and Healing of Trees

Need deep and immediate healing? Then go outside and commune with one (or more) tree.  Have you ever noticed how a walk in the woods can help to reduce your stress levels, or how sitting under the gentle shade of  dappled leaves can leave you feeling peaceful and calm?  Tree Wisdom and Healing is...

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Getting Back to Centre

Posted by on Monday, 6th March 2017 in Blog, Empowerment, Healing, Love, Self Care, Self Development, Spiritual Development | Comments Off on Getting Back to Centre

Getting Back to Centre

Although they often make me feel guilty, I really admire those people who consistently manage to dedicate time each day… to meditation, to yoga, to self-Reiki, to painting, to dancing in the rain…to doing whatever truly makes life worthwhile!  For the rest of us, the problem is regularly fitting in these things, (which we...

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