Are You Emotionally Resilient?
So what is emotional resilience? It is an ability to cope with the present and look forward to the future, in spite of any obstacles that might stand in our way. It is a state of both self mastery and self empowerment. Emotional resilience gives us the bandwidth to negotiate the future. It means...
Read More7 Ways to Ground Yourself for Harmony and Balance
It’s really easy to become spaced out, loved up or so focused on what you are doing, that it’s as if you are living in a dream world, (actually a trance state). All of this is brilliant of course, but not necessarily conducive to practical day to day living or indeed survival. When we...
Read MoreJust Take A Little Time…
I bet that you, like me, have little time to properly devote to yourself. I don’t mean that time when you veg out in front of the telly, but when you sit in a quiet space and devote time to doing just nothing. Our busy and sometimes chaotic lives, can get in the way...
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