Meditating

Are You Emotionally Resilient?

Posted by on Thursday, 4th July 2019 in Blog, Empowerment, Healing, Hypnotherapy, Integrated Therapies, Love, Meditating, Nature, Past Life Regression, Reiki, Self Care, Self Development, Self Healing, Shamanic Healing | Comments Off on Are You Emotionally Resilient?

Are You Emotionally Resilient?

So what is emotional resilience?  It is an ability to cope with the present and look forward to the future, in spite of any obstacles that might stand in our way. It is a state of both self mastery and self empowerment. Emotional resilience gives us the bandwidth to negotiate the future. It means...

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7 Ways to Ground Yourself for Harmony and Balance

Posted by on Monday, 3rd June 2019 in Blog, Clinical Hypnotherapy, Healing, Hypnotherapy, Integrated Therapies, Meditating, Nature, Reiki, Self Care, Self Development, Shamanic Healing, Tree Wisdom | Comments Off on 7 Ways to Ground Yourself for Harmony and Balance

7 Ways to Ground Yourself for Harmony and Balance

It’s really easy to become spaced out, loved up or so focused on what you are doing, that it’s as if you are living in a dream world, (actually a trance state).  All of this is brilliant of course, but not necessarily conducive to practical day to day living or indeed survival.  When we...

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Just Take A Little Time…

Posted by on Monday, 12th February 2018 in Absent Healing, Blog, Empowerment, Healing, Love, Meditating, Nature, Self Care, Self Development, Shamanism, Spiritual Development | Comments Off on Just Take A Little Time…

Just Take A Little Time…

I bet that you, like me, have little time to properly devote to yourself.  I don’t mean that time when you veg out in front of the telly, but when you sit in a quiet space and devote time to doing just nothing.  Our busy and sometimes chaotic lives, can get in the way...

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