Self Care

Mix It Up A Little…..

Posted by on Tuesday, 7th August 2018 in Blog, Clinical Hypnotherapy, Empowerment, Healing, Hypnotherapy, Integrated Therapies, Past Life Regression, Reiki, Self Care, Self Healing, Shamanism, Spiritual Development, Tarot | Comments Off on Mix It Up A Little…..

Mix It Up A Little…..

I don’t know if you, like me, like to jump in to new things, learning all there is to know. Perhaps there’s a temptation to evangelise…. This latest thing that you are into, is the next best thing since sliced bread? Right? Until, of course, the next best thing…… Over the many decades of...

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Just Take A Little Time…

Posted by on Monday, 12th February 2018 in Absent Healing, Blog, Empowerment, Healing, Love, Meditating, Nature, Self Care, Self Development, Shamanism, Spiritual Development | Comments Off on Just Take A Little Time…

Just Take A Little Time…

I bet that you, like me, have little time to properly devote to yourself.  I don’t mean that time when you veg out in front of the telly, but when you sit in a quiet space and devote time to doing just nothing.  Our busy and sometimes chaotic lives, can get in the way...

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Accessing The Wisdom and Healing of Trees

Posted by on Wednesday, 22nd March 2017 in Blog, Empowerment, Healing, Love, Nature, Self Care, Tree Wisdom | Comments Off on Accessing The Wisdom and Healing of Trees

Accessing The Wisdom and Healing of Trees

Need deep and immediate healing? Then go outside and commune with one (or more) tree.  Have you ever noticed how a walk in the woods can help to reduce your stress levels, or how sitting under the gentle shade of  dappled leaves can leave you feeling peaceful and calm?  Tree Wisdom and Healing is...

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Getting Back to Centre

Posted by on Monday, 6th March 2017 in Blog, Empowerment, Healing, Love, Self Care, Self Development, Spiritual Development | Comments Off on Getting Back to Centre

Getting Back to Centre

Although they often make me feel guilty, I really admire those people who consistently manage to dedicate time each day… to meditation, to yoga, to self-Reiki, to painting, to dancing in the rain…to doing whatever truly makes life worthwhile!  For the rest of us, the problem is regularly fitting in these things, (which we...

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And How Are You? Time To Look After Yourself.

Posted by on Friday, 29th July 2016 in Blog, Healing, Self Care, Self Development, Spiritual Development | Comments Off on And How Are You? Time To Look After Yourself.

And How Are You? Time To Look After Yourself.

I don’t know if this happens to  you, but I find it all too easy to let those good intentions shift aside, making way for the day to day business of life.  Of course we have to work, shop, make supper, so where does the time for self reflection, meditation and dare I say...

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