Are you Disempowering Yourself? Learning to Trust Your Own Intuition
In my years of teaching and coaching people in healing and spiritual development, I have found a number of ways in which we allow ourselves up to be disempowered. Whilst there are many benefits to a global society, shared global wisdom can ultimately be disempowering as we give greater credence to the hallowed ways...
Read MoreMix It Up A Little…..
I don’t know if you, like me, like to jump in to new things, learning all there is to know. Perhaps there’s a temptation to evangelise…. This latest thing that you are into, is the next best thing since sliced bread? Right? Until, of course, the next best thing…… Over the many decades of...
Read MoreJust Take A Little Time…
I bet that you, like me, have little time to properly devote to yourself. I don’t mean that time when you veg out in front of the telly, but when you sit in a quiet space and devote time to doing just nothing. Our busy and sometimes chaotic lives, can get in the way...
Read MoreGetting Back to Centre
Although they often make me feel guilty, I really admire those people who consistently manage to dedicate time each day… to meditation, to yoga, to self-Reiki, to painting, to dancing in the rain…to doing whatever truly makes life worthwhile! For the rest of us, the problem is regularly fitting in these things, (which we...
Read MoreThe Art of Holding Space
Holding Space is a concept that I’ve often indulged in, but never really properly appreciated before. Basically, you enable others to do whatever (spiritual) and other stuff that they need to, without getting directly involved in activities yourself. For example, holding space could involve you watching, guarding or facilitating as others carry out their...
Read MoreAnd How Are You? Time To Look After Yourself.
I don’t know if this happens to you, but I find it all too easy to let those good intentions shift aside, making way for the day to day business of life. Of course we have to work, shop, make supper, so where does the time for self reflection, meditation and dare I say...
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