Relieve Stress and Anxiety

AmTig FernStress is a common feature of modern life. We become used to not only dealing with it, but living with it too. Stresses can be caused by all sorts of things: work environment, exam pressures, ill-health, financial worries, poor balance between work and home, unhelfpul personalities, previous trauma of any kind, bereavement or other loss.

Our stress level can become so high, that if not addressed, it starts to cause us physical ill health, behavioural problems and emotional disturbance. Stress can cause chronic anxiety, anger, emotional detachment, depression, obsessive compulsive behaviour and a variety of physical symptoms such as blood pressure, skin problems, tension headaches, asthma and diabetes.

Hypnotherapy can help us to better manage stress. If unhelpful beliefs are the cause, or contribute to, stress these can be addressed and modified using a number of hypnotherapy techniques such as rational emotive behaviour hypnotherapy and cognitive behaviour hypnotherapy.

Hypnotherapy can also provide coping mechanisms to reduce your anxiety levels, including learning self hypnosis. Some of these effective coping mechanisms that you will be given will be unique and personal to you, depending on what causes your stress and your individual response to it.

In some instances where anxiety is so ingrained and perhaps a result of previous trauma, hypnotherapy can be used to lessen the impact of such trauma, useful in cases of post traumatic stress disorder (PTSD).

At Amethyst Tiger, we will always ensure that all treatments are carried out in a safe, supportive, caring and confidential environment.

Please contact us to see how we can help you alleviate your symptoms of stress and anxiety.

Joyce B
Joyce B Amethyst Tiger Clinical Hypnotherapy
Arya is an attentive and empathetic therapist who made it easy to talk about the changes I wanted to make.  Although initially a little apprehensive, I quickly relaxed and always felt in control.  Breaking negative habits can be difficult but Arya’s expert guidance enabled changes to be made.  I’m not sure how it works but I’ve felt more confident and positive since my hypnotherapy sessions!