Rid Yourself of Negative Internal Dialogue
We all tend to take what we say and think for granted. However, our words, whether spoken aloud or thought within our heads are really powerful – both for the good and the bad. Negative dialogues can really stop us in our tracks, make us doubt our own abilities and stop us in moving...
Read MoreStar Qualities – The Bridge to Joy
I‘ve been meaning to write a post about the Major Arcana card Strength – the card that first lured me to the Tarot. Strength shows a wonderful lion, whose wild, masculine strength is tamed, or at least balanced, by the softer more feminine strength of his beautiful, clever companion. They have been much on...
Read MoreAhhhh is for Reiki
Not all of you will have had a chance to have a Reiki session before. But how do you explain to someone who’s never had one just how deeply relaxing this treatment is? Reiki is a wonderful healing energy which is channeled through the hands onto the body. A therapist can give you a...
Read MoreThe Ho’oponopono Mantra of Forgiveness
This Hawaiian Mantra of Healing and Reconciliation is simple in the extreme, but unbelievably powerful. It is used in those circumstances where forgiveness is required, perhaps for yourself, perhaps for a partner or family member, a work colleague or a place of trauma. It can be sent to the Universe in general, or also...
Read MoreThe Violet Flame
Invoking The Violet Flame is a very simple, but extremely useful spiritual exercise. It is used when you need to transmute ‘heavy’ energy into a higher vibration. What that means in effect, is that this is an excellent tool to free yourself from the effects of anger, grief, depression and so on. It especially...
Read MoreCutting Emotional Ties
Why, you might think, would you want to cut emotional ties? Well sometimes, we need to move on from past events, traumas and relationships. However, we find that our current feeling of ‘self’ is still defined and affected by past difficulties and previous relationships in our lives, even though we might have physically moved...
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